Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Rutabagas:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.4 times more Vitamin E and 32.7 times more Vitamin K than Raw Rutabagas.
While Raw Rutabagas contain 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 12.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Rutabagas have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Rutabagas:
Canned Carrots Solids and Liquids with Salt have 3.2 times more Copper, 3.4 times more Manganese, 20 times more Sodium and 1.2 times more Zinc than Raw Rutabagas.
While Raw Rutabagas contain 1.4 times more Calcium, 2.2 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Rutabagas have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Rutabagas contain 1.6 times more Energy, 6.6 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Rutabagas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.