Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Rutabagas
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Rutabagas
811g
Raw Rutabagas have 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Rutabagas?
Canned Carrots With Liquids And Salt VS Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Rutabagas?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Rutabagas:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.9 times more Vitamin E and 52.6 times more Vitamin K than Rutabagas.
While 300 kcal of Raw Rutabagas contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rutabagas provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Rutabagas:
300 calories of Canned Carrots with Liquids and Salt have 5.2 times more Copper, 1.9 times more Iron, 5.5 times more Manganese, 32.2 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Rutabagas.
While 300 kcal of Raw Rutabagas contain 1.4 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rutabagas contain similar levels of Calcium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Fiber than Rutabagas.
While 300 kcal of Raw Rutabagas contain 4.1 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rutabagas offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 300 calories.