Nutrient Comparison: Boiled Carrots VS Microwaved Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Microwaved Green Snap Beans:
- 14 ounces of Boiled Carrots have 1.2 times more Vitamin B6 than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Microwaved Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Microwaved Green Snap Beans:
- 14 ounces of Boiled Carrots have 19.3 times more Sodium than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 1.8 times more Calcium, 5.3 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Microwaved Green Snap Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.3 times more Carbohydrate than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 4 times more Fructose and 3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Microwaved Green Snap Beans offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in 14 ounces.