Lets compare vitamin content per 100 grams of Boiled Carrots vs Microwaved Green Snap Beans:
Boiled and Drained Carrots have 1.2 times more Vitamin B6 than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Microwaved Green Snap Beans have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Microwaved Green Snap Beans:
Boiled and Drained Carrots have 19.3 times more Sodium than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 1.8 times more Calcium, 5.3 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Microwaved Green Snap Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Carbohydrate than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 4 times more Fructose and 3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Microwaved Green Snap Beans have similar amounts of Energy, Sugars and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Microwaved Green Snap Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.