Nutrient Comparison: Boiled Carrots VS Frozen Chopped Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen Chopped Collards:
- 14 ounces of Boiled Carrots have 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 2.5 times more Vitamin B2, 5.2 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Chopped Collards provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Carrots as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Frozen Chopped Collards:
- 14 ounces of Boiled Carrots have 1.2 times more Sodium than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 6.7 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 2 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Chopped Collards contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.3 times more Carbohydrate than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 96 times more Omega 3 and 3.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Chopped Collards offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.