Nutrient Comparison: Boiled Carrots VS Frozen Chopped Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Frozen Chopped Collards:
- 7 ounces of Boiled Carrots have 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Collards.
- While 7 oz of Frozen Chopped Collards, Unprepared contain 2.5 times more Vitamin B2, 5.2 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Chopped Collards provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Drained Carrots as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Frozen Chopped Collards:
- 7 ounces of Boiled Carrots have 1.2 times more Sodium than Frozen Chopped Collards.
- While 7 oz of Frozen Chopped Collards, Unprepared contain 6.7 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 2 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Chopped Collards contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.3 times more Carbohydrate than Frozen Chopped Collards.
- While 7 oz of Frozen Chopped Collards, Unprepared contain 96 times more Omega 3 and 3.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Chopped Collards offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.