Nutrient Comparison: Boiled Carrots VS Frozen Chopped Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Frozen Chopped Collards:
- 1 pound of Boiled Carrots has 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains 2.5 times more Vitamin B2, 5.2 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Chopped Collards provide similar amounts of Vitamin B3 per one pound.
- Both Boiled and Drained Carrots as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Frozen Chopped Collards:
- 1 pound of Boiled Carrots has 1.2 times more Sodium than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains 6.7 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 2 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Chopped Collards contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.3 times more Carbohydrate than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains 96 times more Omega 3 and 3.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Chopped Collards offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.