Nutrient Comparison: Boiled Carrots VS Ginger Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Ginger Root:
- 14 ounces of Boiled Carrots have more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9, 4 times more Vitamin E and 137 times more Vitamin K than Ginger Root.
- While 14 oz of Raw Ginger Root contain 1.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Ginger Root provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Ginger Root:
- 14 ounces of Boiled Carrots have 1.9 times more Calcium and 4.5 times more Sodium than Ginger Root.
- While 14 oz of Raw Ginger Root contain 13.3 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium and 1.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Ginger Root contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Ginger Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2 times more Sugars and 1.5 times more Fiber than Ginger Root.
- While 14 oz of Raw Ginger Root contain 2.3 times more Energy, 34 times more Omega 3, 2.2 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 14 ounces.