Comparing Nutrients in 500 calories Boiled CarrotsVS Ginger Root
Weight per 500 calories
Boiled Carrots
1429g
Ginger Root
625g
Raw Ginger Root has 2.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Ginger Root?
Boiled Carrots VS Ginger Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Ginger Root?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Ginger Root:
500 calories of Boiled Carrots have more Vitamin A, 6 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 1.6 times more Vitamin C, 9.1 times more Vitamin E and 313.1 times more Vitamin K than Ginger Root.
500 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Carrots as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Ginger Root:
500 calories of Boiled Carrots have 4.3 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 10.2 times more Sodium, 1.3 times more Zinc and 2.6 times more Water than Ginger Root.
While 500 kcal of Raw Ginger Root contain 5.8 times more Copper and 1.9 times more Magnesium than Boiled and Drained Carrots.
500 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 4.6 times more Sugars and 3.4 times more Fiber than Ginger Root.
While 500 kcal of Raw Ginger Root contain 14.9 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled Carrots and Ginger Root offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 500 calories.