Nutrient Comparison: Boiled Carrots VS Ginger Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Ginger Root:
- 1 kilogram of Boiled Carrots has more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9, 4 times more Vitamin E and 137 times more Vitamin K than Ginger Root.
- While 1 kg of Raw Ginger Root contains 1.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Ginger Root provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Ginger Root:
- 1 kilogram of Boiled Carrots has 1.9 times more Calcium and 4.5 times more Sodium than Ginger Root.
- While 1 kg of Raw Ginger Root contains 13.3 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium and 1.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Ginger Root contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Ginger Root lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Ginger Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2 times more Sugars and 1.5 times more Fiber than Ginger Root.
- While 1 kg of Raw Ginger Root contains 2.3 times more Energy, 34 times more Omega 3, 2.2 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Ginger Root provide inadequate amounts of Omega 6 in one kilogram.