Nutrient Comparison: Boiled Carrots VS Canned Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Hearts Of Palm:
- 14 ounces of Boiled Carrots have more Vitamin A, 6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 7 times more Vitamin B6 than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Boiled and Drained Carrots as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Hearts Of Palm:
- 14 ounces of Boiled Carrots have 1.3 times more Potassium than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 1.9 times more Calcium, 7.8 times more Copper, 9.2 times more Iron, 3.8 times more Magnesium, 9 times more Manganese, 2.2 times more Phosphorus, 7.3 times more Sodium and 5.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Hearts Of Palm contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.8 times more Carbohydrate and 1.3 times more Fiber than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 3.3 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Canned Hearts Of Palm provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.