Nutrient Comparison: Boiled Carrots VS Canned Hearts Of Palm per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Hearts Of Palm:
- 7 ounces of Boiled Carrots have more Vitamin A, 6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 7 times more Vitamin B6 than Canned Hearts Of Palm.
- While 7 oz of Canned Hearts Of Palm contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Boiled and Drained Carrots as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Hearts Of Palm:
- 7 ounces of Boiled Carrots have 1.3 times more Potassium than Canned Hearts Of Palm.
- While 7 oz of Canned Hearts Of Palm contain 1.9 times more Calcium, 7.8 times more Copper, 9.2 times more Iron, 3.8 times more Magnesium, 9 times more Manganese, 2.2 times more Phosphorus, 7.3 times more Sodium and 5.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Hearts Of Palm contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.8 times more Carbohydrate and 1.3 times more Fiber than Canned Hearts Of Palm.
- While 7 oz of Canned Hearts Of Palm contain 3.3 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Canned Hearts Of Palm provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.