Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Hearts Of Palm
Weight per 100 calories
Boiled Carrots
286g
Canned Hearts Of Palm
357g
Boiled Carrots have 1.3 times more energy per 100g than Canned Hearts Of Palm. It has low energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Hearts Of Palm?
Boiled Carrots VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Hearts Of Palm:
100 calories of Boiled Carrots have more Vitamin A, 4.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 5.6 times more Vitamin B6 than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 1.6 times more Vitamin B2, 3.5 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Hearts Of Palm provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Hearts Of Palm:
100 kcal of Canned Hearts Of Palm contain 2.4 times more Calcium, 9.8 times more Copper, 11.5 times more Iron, 4.8 times more Magnesium, 11.2 times more Manganese, 2.7 times more Phosphorus, 9.2 times more Sodium, 7.2 times more Zinc and 1.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Hearts Of Palm contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 4.3 times more Fat, 23.8 times more Omega 3, 2.6 times more Omega 6 and 4.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Hearts Of Palm offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6