Lets compare vitamin content per 14 ounces of Boiled Carrots vs Sun-dried Chile Peppers:
Sun-dried Hot Chile Peppers contain 1.6 times more Vitamin A, 27.4 times more Vitamin B2, 13.4 times more Vitamin B3, 4.1 times more Vitamin B5, 5.3 times more Vitamin B6, 3.6 times more Vitamin B9, 8.7 times more Vitamin C, 3 times more Vitamin E and 7.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sun-dried Hot Chile Peppers have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Carrots as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Sun-dried Chile Peppers:
Boiled and Drained Carrots have 12.6 times more Water than Sun-dried Hot Chile Peppers.
While Sun-dried Hot Chile Peppers contain 1.5 times more Calcium, 13.4 times more Copper, 17.8 times more Iron, 8.8 times more Magnesium, 5.3 times more Manganese, 5.3 times more Phosphorus, 8 times more Potassium, 5 times more Selenium, 1.6 times more Sodium and 5.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Sun-dried Hot Chile Peppers contain 9.3 times more Energy, 32.3 times more Fat, 27.1 times more Saturated Fat, 23 times more Omega 3, 35.1 times more Omega 6, 8.5 times more Carbohydrate, 11.9 times more Sugars, 9.6 times more Fiber and 13.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sun-dried Hot Chile Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.