Nutrient Comparison: Boiled Carrots VS Maitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Maitake Mushrooms:
- 14 ounces of Boiled Carrots have more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 2.2 times more Vitamin B1, 5.5 times more Vitamin B2, 10.2 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
- Both Boiled Carrots and Maitake Mushrooms provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin D
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Maitake Mushrooms:
- 14 ounces of Boiled Carrots have 30 times more Calcium, 2.6 times more Manganese and 58 times more Sodium than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 14.8 times more Copper, 2.5 times more Phosphorus, 3.1 times more Selenium and 3.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Maitake Mushrooms contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.7 times more Sugars than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 2.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Maitake Mushrooms offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.