Nutrient Comparison: Boiled Carrots VS Maitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Maitake Mushrooms:
- 1 kilogram of Boiled Carrots has more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 2.2 times more Vitamin B1, 5.5 times more Vitamin B2, 10.2 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
- Both Boiled Carrots and Maitake Mushrooms provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin D
- 1 kilogram of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Maitake Mushrooms:
- 1 kilogram of Boiled Carrots has 30 times more Calcium, 2.6 times more Manganese and 58 times more Sodium than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 14.8 times more Copper, 2.5 times more Phosphorus, 3.1 times more Selenium and 3.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Maitake Mushrooms contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 kilogram of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.7 times more Sugars than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 2.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Maitake Mushrooms offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.