Nutrient Comparison: Maitake Mushrooms VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Maitake Mushrooms versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Maitake Mushrooms vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Maitake Mushrooms has 7.7 times more Vitamin B1, 9 times more Vitamin B2, 15.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 73 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
- 1 kilogram of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin D
- Both Raw Maitake Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Maitake Mushrooms vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Maitake Mushrooms has 2.4 times more Copper, 3.7 times more Phosphorus, 5.5 times more Selenium and 2.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 31 times more Calcium, 1.7 times more Iron, 7.6 times more Manganese and 240 times more Sodium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Maitake Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Maitake Mushrooms has 1.3 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
- Both Maitake Mushrooms and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Maitake Mushrooms as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.