Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Chinese Broccoli:
- 1 kilogram of Canned Carrots with Liquids and Salt has 7.1 times more Vitamin A, 1.5 times more Vitamin B6 and 1.5 times more Vitamin E than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 5.3 times more Vitamin B1, 5.7 times more Vitamin B2, 13 times more Vitamin B9, 14.8 times more Vitamin C and 9.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chinese Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Chinese Broccoli:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.6 times more Copper and 34.3 times more Sodium than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 3.4 times more Calcium, 2.1 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 3.5 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chinese Broccoli contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.8 times more Sugars than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 33.9 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chinese Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.