Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Chinese Broccoli:
Canned Carrots Solids and Liquids with Salt have 7.1 times more Vitamin A, 1.5 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 5.3 times more Vitamin B1, 5.7 times more Vitamin B2, 13 times more Vitamin B9, 14.8 times more Vitamin C and 9.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Chinese Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Chinese Broccoli:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Copper and 34.3 times more Sodium than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 3.4 times more Calcium, 2.1 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 3.5 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Chinese Broccoli have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Sugars than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 33.9 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Chinese Broccoli have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.