Canned Carrots With Liquids And Salt VS Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Chinese Broccoli?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Chinese Broccoli:
- 100 calories of Canned Carrots with Liquids and Salt have 8.1 times more Vitamin A, 1.7 times more Vitamin B6 and 1.7 times more Vitamin E than Chinese Broccoli.
- While 100 kcal of Raw Chinese Broccoli contain 4.7 times more Vitamin B1, 5 times more Vitamin B2, 11.5 times more Vitamin B9, 13.1 times more Vitamin C and 8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chinese Broccoli provide similar amounts of Vitamin B3 per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Chinese Broccoli:
- 100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Copper and 38.8 times more Sodium than Chinese Broccoli.
- While 100 kcal of Raw Chinese Broccoli contain 3 times more Calcium, 1.9 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chinese Broccoli contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 3.2 times more Sugars than Chinese Broccoli.
- While 100 kcal of Raw Chinese Broccoli contain 4.8 times more Fat, 30 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chinese Broccoli offer comparable quantities of Energy per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 100 calories.