Chinese Broccoli VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Chinese Broccoli vs Canned Carrots with Salt:
- 100 calories of Chinese Broccoli have 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 11.1 times more Vitamin B9, 10.5 times more Vitamin C and 8.7 times more Vitamin K than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 6.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Chinese Broccoli.
- Both Raw Chinese Broccoli as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Broccoli vs Canned Carrots with Salt:
- 100 calories of Chinese Broccoli have 4 times more Calcium, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Copper and 36 times more Sodium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Canned Carrots with Salt contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chinese Broccoli have 3.8 times more Fat, 23.7 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 2.9 times more Sugars than Raw Chinese Broccoli.
- Both Chinese Broccoli and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Chinese Broccoli as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.