Lets compare vitamin content per 1 pound of Chinese Broccoli vs Canned Carrots with Salt:
Raw Chinese Broccoli has 5.6 times more Vitamin B1, 5.1 times more Vitamin B2, 11.6 times more Vitamin B9, 11 times more Vitamin C and 9.1 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.5 times more Vitamin A, 1.5 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Raw Chinese Broccoli as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chinese Broccoli vs Canned Carrots with Salt:
Raw Chinese Broccoli has 4.2 times more Calcium, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Copper and 34.6 times more Sodium than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Drained Canned Carrots with Salt have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Chinese Broccoli has 24.6 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.8 times more Sugars than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 1 lb.
Both Raw Chinese Broccoli as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.