Nutrient Comparison: Maitake Mushrooms VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Maitake Mushrooms versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Maitake Mushrooms vs Canned Carrots with Salt:
- 1 kilogram of Maitake Mushrooms has 8.1 times more Vitamin B1, 8.1 times more Vitamin B2, 11.9 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin D than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 74 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
- 1 kilogram of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
- Both Raw Maitake Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Maitake Mushrooms vs Canned Carrots with Salt:
- 1 kilogram of Maitake Mushrooms has 2.4 times more Copper, 1.3 times more Magnesium, 3.1 times more Phosphorus, 5.5 times more Selenium and 2.9 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 25 times more Calcium, 2.1 times more Iron, 7.6 times more Manganese and 242 times more Sodium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Canned Carrots with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Maitake Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Maitake Mushrooms has 1.3 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Canned Carrots with Salt.
- Both Maitake Mushrooms and Canned Carrots with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Maitake Mushrooms as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.