Comparing Nutrients in 300 calories Maitake MushroomsVS Canned Carrots with Salt
Weight per 300 calories
Maitake Mushrooms
968g
Canned Carrots with Salt
1200g
Maitake Mushrooms have 1.2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Canned Carrots with Salt?
Maitake Mushrooms VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Maitake Mushrooms vs Canned Carrots with Salt:
300 calories of Maitake Mushrooms have 6.5 times more Vitamin B1, 6.5 times more Vitamin B2, 9.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 91.8 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
300 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
Both Raw Maitake Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Maitake Mushrooms vs Canned Carrots with Salt:
300 calories of Maitake Mushrooms have 2 times more Copper, 2.5 times more Phosphorus, 4.4 times more Selenium and 2.3 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 31 times more Calcium, 2.6 times more Iron, 9.5 times more Manganese, 300.1 times more Sodium and 1.3 times more Water than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Canned Carrots with Salt contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Maitake Mushrooms have 1.5 times more Fiber and 2.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3 and 1.5 times more Sugars than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Maitake Mushrooms provide inadequate amounts of Omega 3
Both Raw Maitake Mushrooms as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.