Boiled Carrots VS Maitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Maitake Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Maitake Mushrooms:
- 100 calories of Boiled Carrots have more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 91.2 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 2.5 times more Vitamin B1, 6.2 times more Vitamin B2, 11.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
- 100 calories of Boiled Carrots have insufficient amounts of Vitamin D
- 100 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Maitake Mushrooms:
- 100 calories of Boiled Carrots have 26.6 times more Calcium, 2.3 times more Manganese and 51.4 times more Sodium than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 16.7 times more Copper, 2.8 times more Phosphorus, 3.5 times more Selenium and 4.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Maitake Mushrooms contain similar levels of Iron, Magnesium, Potassium and Water per 100 calories.
- 100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 1.5 times more Sugars than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 2.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Maitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Carrots as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.