Nutrient Comparison: Boiled Carrots VS Maitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Maitake Mushrooms:
- 7 ounces of Boiled Carrots have more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 7 oz of Raw Maitake Mushrooms contain 2.2 times more Vitamin B1, 5.5 times more Vitamin B2, 10.2 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
- Both Boiled Carrots and Maitake Mushrooms provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin D
- 7 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Maitake Mushrooms:
- 7 ounces of Boiled Carrots have 30 times more Calcium, 2.6 times more Manganese and 58 times more Sodium than Maitake Mushrooms.
- While 7 oz of Raw Maitake Mushrooms contain 14.8 times more Copper, 2.5 times more Phosphorus, 3.1 times more Selenium and 3.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Maitake Mushrooms contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.7 times more Sugars than Maitake Mushrooms.
- While 7 oz of Raw Maitake Mushrooms contain 2.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Maitake Mushrooms offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.