Nutrient Comparison: Boiled Carrots VS Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen Peas And Carrots:
- 14 ounces of Boiled Carrots have 1.8 times more Vitamin A and 1.5 times more Vitamin B6 than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Peas And Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled and Drained Carrots as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Frozen Peas And Carrots:
- 14 ounces of Boiled Carrots have 1.2 times more Potassium than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 5.2 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.7 times more Selenium, 1.4 times more Sodium and 2.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Peas And Carrots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Peas And Carrots, Unprepared contain 40 times more Omega 3, 1.4 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Peas And Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.