Comparing Nutrients in 100 calories Boiled CarrotsVS Frozen Peas And Carrots
Weight per 100 calories
Boiled Carrots
286g
Frozen Peas And Carrots
189g
Frozen Peas And Carrots, Unprepared have 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Peas And Carrots?
Boiled Carrots VS Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Frozen Peas And Carrots:
100 calories of Boiled Carrots have 2.7 times more Vitamin A, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Peas And Carrots provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Carrots as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Frozen Peas And Carrots:
100 calories of Boiled Carrots have 1.7 times more Calcium, 1.8 times more Potassium and 1.6 times more Water than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 3.5 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Peas And Carrots contain similar levels of Magnesium, Manganese, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Fiber than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 26.4 times more Omega 3, 1.4 times more Omega 6 and 3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6