Nutrient Comparison: Boiled Carrots VS Cooked Frozen Peas And Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Frozen Peas And Onions with Salt:
- 14 ounces of Boiled Carrots have 16.1 times more Vitamin A, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 51.5 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
- While 14 oz of Boiled Frozen Peas And Onions, drained with Salt contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Frozen Peas And Onions with Salt:
- 14 ounces of Boiled Carrots have 2.1 times more Calcium and 2 times more Potassium than Cooked Frozen Peas And Onions with Salt.
- While 14 oz of Boiled Frozen Peas And Onions, drained with Salt contain 3.7 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 4.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Peas And Onions with Salt contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.4 times more Fiber than Cooked Frozen Peas And Onions with Salt.
- While 14 oz of Boiled Frozen Peas And Onions, drained with Salt contain 3.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.