Nutrient Comparison: Boiled Carrots VS Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Red Hot Chili Peppers:
- 14 ounces of Boiled Carrots have 17.8 times more Vitamin A and 1.5 times more Vitamin E than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 39.9 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Hot Chili Peppers provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 14 ounces.
- Both Boiled and Drained Carrots as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Red Hot Chili Peppers:
- 14 ounces of Boiled Carrots have 2.1 times more Calcium and 6.4 times more Sodium than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 7.6 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Hot Chili Peppers contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2 times more Fiber than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 1.5 times more Sugars and 2.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Hot Chili Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.