Boiled Carrots VS Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Red Hot Chili Peppers:
- 300 calories of Boiled Carrots have 20.3 times more Vitamin A, 1.3 times more Vitamin B5 and 1.7 times more Vitamin E than Red Hot Chili Peppers.
- While 300 kcal of Raw Red Hot Chili Peppers contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 34.9 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Hot Chili Peppers provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
- Both Boiled and Drained Carrots as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Red Hot Chili Peppers:
- 300 calories of Boiled Carrots have 2.4 times more Calcium, 1.6 times more Selenium and 7.4 times more Sodium than Red Hot Chili Peppers.
- While 300 kcal of Raw Red Hot Chili Peppers contain 6.6 times more Copper, 2.7 times more Iron, 2 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Hot Chili Peppers contain similar levels of Manganese, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Carrots have 2.3 times more Fiber than Red Hot Chili Peppers.
- While 300 kcal of Raw Red Hot Chili Peppers contain 2.3 times more Omega 6, 1.3 times more Sugars and 2.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Carrots provide inadequate amounts of Omega 6
- Both Boiled and Drained Carrots as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.