Nutrient Comparison: Boiled Carrots VS Red Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Red Hot Chili Peppers:
- 7 ounces of Boiled Carrots have 17.8 times more Vitamin A and 1.5 times more Vitamin E than Red Hot Chili Peppers.
- While 7 oz of Raw Red Hot Chili Peppers contain 2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 39.9 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Hot Chili Peppers provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per seven ounces.
- Both Boiled and Drained Carrots as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Red Hot Chili Peppers:
- 7 ounces of Boiled Carrots have 2.1 times more Calcium and 6.4 times more Sodium than Red Hot Chili Peppers.
- While 7 oz of Raw Red Hot Chili Peppers contain 7.6 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Hot Chili Peppers contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2 times more Fiber than Red Hot Chili Peppers.
- While 7 oz of Raw Red Hot Chili Peppers contain 1.5 times more Sugars and 2.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Hot Chili Peppers offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.