Nutrient Comparison: Boiled Carrots VS Red Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Red Hot Chili Peppers:
- 1 kilogram of Boiled Carrots has 17.8 times more Vitamin A and 1.5 times more Vitamin E than Red Hot Chili Peppers.
- While 1 kg of Raw Red Hot Chili Peppers contains 2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 39.9 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Hot Chili Peppers provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per one kilogram.
- Both Boiled and Drained Carrots as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Red Hot Chili Peppers:
- 1 kilogram of Boiled Carrots has 2.1 times more Calcium and 6.4 times more Sodium than Red Hot Chili Peppers.
- While 1 kg of Raw Red Hot Chili Peppers contains 7.6 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Hot Chili Peppers contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2 times more Fiber than Red Hot Chili Peppers.
- While 1 kg of Raw Red Hot Chili Peppers contains 1.5 times more Sugars and 2.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Hot Chili Peppers offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.