Comparing Nutrients in 1 kilogram Boiled Carrots VS Canned Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Canned Red Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Boiled Carrots	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	12% 350kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	3.06% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	39.2% 51g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	45.8% 33.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	79% 30g	34.2% 13g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	947% 8520μg	661% 5950μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	6.8% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	756% 680mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	72.5% 87μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	30% 300mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	60% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	55% 1870mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	782% 11730mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	24.4% 902g	25% 925g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Canned Red Hot Chili Peppers:

• Boiled and Drained Carrots have 1.4 times more Vitamin A, 3.3 times more Vitamin B1, 6.8 times more Vitamin B5, 1.4 times more Vitamin B9, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
• While Canned Red Hot Chili Peppers Solids And Liquids contain 18.9 times more Vitamin C than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
• Both Boiled and Drained Carrots as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Carrots vs Canned Red Hot Chili Peppers:

• Boiled and Drained Carrots have 4.3 times more Calcium, 1.8 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Selenium than Canned Red Hot Chili Peppers Solids And Liquids.
• While Canned Red Hot Chili Peppers Solids And Liquids contain 5.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 20.2 times more Sodium than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Manganese, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Boiled and Drained Carrots have 1.7 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
• Both Boiled and Drained Carrots and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Sugars and Protein per 1 kg.
• Both Boiled and Drained Carrots as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.