Comparing Nutrients in 1 pound Boiled Carrots VS Canned Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Canned Red Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Boiled Carrots	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	5.47% 159kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	17.8% 23g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	20.8% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	429% 3865μg	300% 2699μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	3.1% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	343% 308mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	33% 39.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	13.6% 136mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	27.2% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	25% 848mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	355% 5321mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11% 409g	11.3% 420g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Carrots vs Canned Red Hot Chili Peppers:

• Boiled and Drained Carrots have 1.4 times more Vitamin A, 3.3 times more Vitamin B1, 6.8 times more Vitamin B5, 1.4 times more Vitamin B9, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
• While Canned Red Hot Chili Peppers Solids And Liquids contain 18.9 times more Vitamin C than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 lb.
• Both Boiled and Drained Carrots as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Carrots vs Canned Red Hot Chili Peppers:

• Boiled and Drained Carrots have 4.3 times more Calcium, 1.8 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Selenium than Canned Red Hot Chili Peppers Solids And Liquids.
• While Canned Red Hot Chili Peppers Solids And Liquids contain 5.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 20.2 times more Sodium than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Manganese, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled and Drained Carrots have 1.7 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
• Both Boiled and Drained Carrots and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Sugars and Protein per 1 lb.
• Both Boiled and Drained Carrots as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.