Nutrient Comparison: Boiled Carrots VS Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Red Sweet Peppers:
- 1 pound of Boiled Carrots has 5.4 times more Vitamin A, 1.2 times more Vitamin B1 and 2.8 times more Vitamin K than Red Sweet Peppers.
- While 1 lb of Raw Red Sweet Peppers contains 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9, 35.5 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Red Sweet Peppers:
- 1 pound of Boiled Carrots has 4.3 times more Calcium, 1.4 times more Manganese and 14.5 times more Sodium than Red Sweet Peppers.
- While 1 lb of Raw Red Sweet Peppers contains 1.3 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Sweet Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Zinc
- 1 pound of Red Sweet Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Red Sweet Peppers lack sufficient amounts of Copper and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.4 times more Carbohydrate and 1.4 times more Fiber than Red Sweet Peppers.
- While 1 lb of Raw Red Sweet Peppers contains 56 times more Omega 3 and 6.3 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Sweet Peppers offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein in one pound.