Nutrient Comparison: Boiled Carrots VS Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Red Sweet Peppers:
- 14 ounces of Boiled Carrots have 5.4 times more Vitamin A, 1.2 times more Vitamin B1 and 2.8 times more Vitamin K than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9, 35.5 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Red Sweet Peppers:
- 14 ounces of Boiled Carrots have 4.3 times more Calcium, 1.4 times more Manganese and 14.5 times more Sodium than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 1.3 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Sweet Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Zinc
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Red Sweet Peppers lack sufficient amounts of Copper and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.4 times more Carbohydrate and 1.4 times more Fiber than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 56 times more Omega 3 and 6.3 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Sweet Peppers offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.