Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Red Hot Chili Peppers:
Boiled and Drained Carrots have 1.4 times more Vitamin A, 3.3 times more Vitamin B1, 6.8 times more Vitamin B5, 1.4 times more Vitamin B9, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 18.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Red Hot Chili Peppers:
Boiled and Drained Carrots have 4.3 times more Calcium, 1.8 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Selenium than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 5.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 20.2 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.7 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
Both Boiled and Drained Carrots and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Sugars and Protein per 100 g.
Both Boiled and Drained Carrots as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.