Nutrient Comparison: Boiled Carrots VS Cooked Frozen Peas And Onions with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cooked Frozen Peas And Onions with Salt:
- 1 pound of Boiled Carrots has 16.1 times more Vitamin A, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 51.5 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
- While 1 lb of Boiled Frozen Peas And Onions, drained with Salt contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin K per one pound.
- 1 pound of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cooked Frozen Peas And Onions with Salt:
- 1 pound of Boiled Carrots has 2.1 times more Calcium and 2 times more Potassium than Cooked Frozen Peas And Onions with Salt.
- While 1 lb of Boiled Frozen Peas And Onions, drained with Salt contains 3.7 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 4.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Peas And Onions with Salt contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 pound of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.4 times more Fiber than Cooked Frozen Peas And Onions with Salt.
- While 1 lb of Boiled Frozen Peas And Onions, drained with Salt contains 3.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.