Comparing Nutrients in 300 calories Boiled CarrotsVS Cooked Frozen Peas And Onions with Salt
Weight per 300 calories
Boiled Carrots
857g
Cooked Frozen Peas And Onions with Salt
667g
Boiled Frozen Peas And Onions, drained with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Frozen Peas And Onions with Salt?
Boiled Carrots VS Cooked Frozen Peas And Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cooked Frozen Peas And Onions with Salt:
300 calories of Boiled Carrots have 20.7 times more Vitamin A, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 66.2 times more Vitamin E and 1.5 times more Vitamin K than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Carrots as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cooked Frozen Peas And Onions with Salt:
300 calories of Boiled Carrots have 2.8 times more Calcium, 1.2 times more Manganese, 2.6 times more Potassium, 2.3 times more Selenium and 1.3 times more Water than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 2.9 times more Copper, 2.2 times more Iron and 3.7 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Peas And Onions with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.2 times more Carbohydrate and 1.8 times more Fiber than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 12.4 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.