Nutrient Comparison: Boiled Carrots VS Mashed Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Mashed Hubbard Winter Squash:
- 14 ounces of Boiled Carrots have 4.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 8.6 times more Vitamin E and 13.7 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Mashed Hubbard Winter Squash:
- 14 ounces of Boiled Carrots have 3 times more Calcium, 1.2 times more Iron, 1.2 times more Manganese, 2.1 times more Phosphorus and 11.6 times more Sodium than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 2.8 times more Copper and 1.3 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Mashed Hubbard Winter Squash contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.3 times more Carbohydrate than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 97 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Mashed Hubbard Winter Squash offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.