Boiled Carrots VS Mashed Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Mashed Hubbard Winter Squash:
- 500 calories of Boiled Carrots have 3.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 7.4 times more Vitamin E and 11.7 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 1.5 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B9 per 500 calories.
- Both Boiled and Drained Carrots as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Mashed Hubbard Winter Squash:
- 500 calories of Boiled Carrots have 2.6 times more Calcium, 1.8 times more Phosphorus, 2 times more Selenium, 9.9 times more Sodium and 1.7 times more Zinc than Mashed Hubbard Winter Squash.
- While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 3.2 times more Copper and 1.5 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Mashed Hubbard Winter Squash contain similar levels of Iron, Manganese, Potassium and Water per 500 calories.
- 500 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 113.2 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Mashed Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 500 calories.