Nutrient Comparison: Boiled Carrots VS Mashed Hubbard Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Mashed Hubbard Winter Squash:
- 1 pound of Boiled Carrots has 4.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 8.6 times more Vitamin E and 13.7 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 1 lb of Boiled and Mashed Hubbard Winter Squash contains 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
- 1 pound of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Mashed Hubbard Winter Squash:
- 1 pound of Boiled Carrots has 3 times more Calcium, 1.2 times more Iron, 1.2 times more Manganese, 2.1 times more Phosphorus and 11.6 times more Sodium than Mashed Hubbard Winter Squash.
- While 1 lb of Boiled and Mashed Hubbard Winter Squash contains 2.8 times more Copper and 1.3 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Mashed Hubbard Winter Squash contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.3 times more Carbohydrate than Mashed Hubbard Winter Squash.
- While 1 lb of Boiled and Mashed Hubbard Winter Squash contains 97 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Mashed Hubbard Winter Squash offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in one pound.