Boiled Carrots VS Spaghetti Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Spaghetti Winter Squash?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Spaghetti Winter Squash:
- 500 calories of Boiled Carrots have 125.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 1.5 times more Vitamin C, 7 times more Vitamin E and 13.5 times more Vitamin K than Spaghetti Winter Squash.
- While 500 kcal of Raw Spaghetti Winter Squash contain 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Spaghetti Winter Squash provide similar amounts of Vitamin B9 per 500 calories.
- Both Boiled and Drained Carrots as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Spaghetti Winter Squash:
- 500 calories of Boiled Carrots have 2.2 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium and 3 times more Sodium than Spaghetti Winter Squash.
- While 500 kcal of Raw Spaghetti Winter Squash contain 2.5 times more Copper and 1.4 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Spaghetti Winter Squash contain similar levels of Calcium, Iron, Manganese, Zinc and Water per 500 calories.
- 500 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Carrots have 1.8 times more Fiber than Spaghetti Winter Squash.
- While 500 kcal of Raw Spaghetti Winter Squash contain 168.2 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Spaghetti Winter Squash offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 500 calories.