Nutrient Comparison: Boiled Carrots VS Spaghetti Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Spaghetti Winter Squash:
- 1 kilogram of Boiled Carrots has 142 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.7 times more Vitamin C, 7.9 times more Vitamin E and 15.2 times more Vitamin K than Spaghetti Winter Squash.
- While 1 kg of Raw Spaghetti Winter Squash contains 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Spaghetti Winter Squash provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Spaghetti Winter Squash:
- 1 kilogram of Boiled Carrots has 1.3 times more Calcium, 1.2 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Sodium than Spaghetti Winter Squash.
- While 1 kg of Raw Spaghetti Winter Squash contains 2.2 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Spaghetti Winter Squash contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Boiled and Drained Carrots as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.3 times more Sugars and 2 times more Fiber than Spaghetti Winter Squash.
- While 1 kg of Raw Spaghetti Winter Squash contains 149 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Spaghetti Winter Squash offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.