Nutrient Comparison: Boiled Carrots VS Spaghetti Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Spaghetti Winter Squash:
- 14 ounces of Boiled Carrots have 142 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.7 times more Vitamin C, 7.9 times more Vitamin E and 15.2 times more Vitamin K than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Spaghetti Winter Squash provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Spaghetti Winter Squash:
- 14 ounces of Boiled Carrots have 1.3 times more Calcium, 1.2 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Sodium than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 2.2 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Spaghetti Winter Squash contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Boiled and Drained Carrots as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.3 times more Sugars and 2 times more Fiber than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 149 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Spaghetti Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.