Comparing Nutrients in 500 calories Mashed Hubbard Winter SquashVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Mashed Hubbard Winter Squash
1667g
Canned Carrots with Liquids and Salt
2174g
Mashed Hubbard Winter Squash has 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Mashed Hubbard Winter Squash or Canned Carrots with Liquids and Salt?
Mashed Hubbard Winter Squash VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mashed Hubbard Winter Squash or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Mashed Hubbard Winter Squash vs Canned Carrots with Liquids and Salt:
500 calories of Mashed Hubbard Winter Squash have 1.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 7.9 times more Vitamin E and 12.8 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 500 calories.
Both Boiled and Mashed Hubbard Winter Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mashed Hubbard Winter Squash vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 4 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 4.7 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Selenium, 62.6 times more Sodium, 3.8 times more Zinc and 1.3 times more Water than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Mashed Hubbard Winter Squash have 9.3 times more Omega 3, 1.2 times more Fiber and 2 times more Protein than Canned Carrots with Liquids and Salt.
Both Mashed Hubbard Winter Squash and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Boiled and Mashed Hubbard Winter Squash as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.