Nutrient Comparison: Mashed Hubbard Winter Squash VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Hubbard Winter Squash versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Hubbard Winter Squash vs Canned Carrots with Liquids and Salt:
- 14 ounces of Mashed Hubbard Winter Squash have 2.2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Vitamin A, 1.3 times more Vitamin B3, 6.1 times more Vitamin E and 9.8 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Mashed Hubbard Winter Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mashed Hubbard Winter Squash vs Canned Carrots with Liquids and Salt:
- 14 ounces of Mashed Hubbard Winter Squash have 1.4 times more Magnesium and 1.2 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 48 times more Sodium and 2.9 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled and Mashed Hubbard Winter Squash as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mashed Hubbard Winter Squash have 12.1 times more Omega 3, 1.2 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Canned Carrots with Liquids and Salt.
- Both Mashed Hubbard Winter Squash and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Mashed Hubbard Winter Squash as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.