Nutrient Comparison: Boiled Carrots VS Cooked Frozen Turnip Greens And Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Frozen Turnip Greens And Turnips:
- 14 ounces of Boiled Carrots have 2 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips.
- While 14 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B9, 5.1 times more Vitamin C, 2.1 times more Vitamin E and 30.3 times more Vitamin K than Boiled and Drained Carrots.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Frozen Turnip Greens And Turnips:
- 14 ounces of Boiled Carrots have 3.1 times more Sodium than Cooked Frozen Turnip Greens And Turnips.
- While 14 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 4.3 times more Calcium, 7.8 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.6 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Turnip Greens And Turnips contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.7 times more Carbohydrate and 3.2 times more Sugars than Cooked Frozen Turnip Greens And Turnips.
- While 14 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 114 times more Omega 3 and 3.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.