Nutrient Comparison: Boiled Carrots VS Cooked Frozen Turnip Greens And Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Frozen Turnip Greens And Turnips:
- 100 grams of Boiled Carrots have 2 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips.
- While 100 g of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B9, 5.1 times more Vitamin C, 2.1 times more Vitamin E and 30.3 times more Vitamin K than Boiled and Drained Carrots.
- 100 grams of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Frozen Turnip Greens And Turnips:
- 100 grams of Boiled Carrots have 3.1 times more Sodium than Cooked Frozen Turnip Greens And Turnips.
- While 100 g of Boiled and Drained Frozen Turnip Greens And Turnips contain 4.3 times more Calcium, 7.8 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.6 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Turnip Greens And Turnips contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 1.7 times more Carbohydrate and 3.2 times more Sugars than Cooked Frozen Turnip Greens And Turnips.
- While 100 g of Boiled and Drained Frozen Turnip Greens And Turnips contain 114 times more Omega 3 and 3.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6 in 100 grams.